Grounded.
Growing.
Create more space for the life you actually want and learn to meet challenges with clarity and confidence.
Welcome! I’m Kylie.
Are you feeling overwhelmed by anger. stress or anxiety? Maybe you feel unhappy or disconnected, but aren’t sure why or what might help.
Psychotherapy can offer a supportive space to slow down, make sense of what you’re experiencing and find ways forward. Together, we can explore your thoughts, feelings, relationships and patterns of behaviour, while developing practical tools to help you feel more grounded in everyday life.
I offer warm, compassionate and confidential psychotherapy sessions online and in person. My aim is to provide a space where you feel safe, accepted and able to explore difficult experiences at your own pace.
Within a trauma-informed, process-oriented framework, I use evidence-based creative and body-based methods. These can help you understand how stress affects your nervous system, reconnect with what matters to you, and make choices that feel more aligned with the life you want to live.
You don’t need to have everything figured out before reaching out. Contact me to arrange an initial conversation and see whether working together feels right for you.
My Approach
Trauma-informed
I prioritise your safety by recognising how your past experiences might still be influencing your nervous system and emotional responses. I teach nervous system awareness and offer practical regulation tools. I believe safe, nurturing relationships can support change.
Process-oriented
Also known as Processwork, this approach guides you to notice the flow of your inner sensory-grounded experience in the present moment, to become aware of and integrate marginalised aspects of yourself, and connect to your life force.
Somatic
I help you (re)connect mind and body by paying attention to physical sensations, which allows you to release stored tension and regulate your internal state. Embodied experiences can rewire neural pathways.
Creative
I invite imagination and expressive tools into our work to help you tap into deeper insights and communicate what words alone sometimes cannot. Every session is different and could involve drawing, movement, role-play or working with symbols.
Choose your starting point
Free enquiry call (online or by phone)
An informal 15-minute chat to share what’s going on for you, ask questions and decide if I’m the right person to support you.
One-hour session (online or in-person)
Dedicated, compassionate support to help you gain awareness and clarity, and move forward.
Dreaming to heal
Dream exploration as a therapeutic tool
Your dreams are a powerful bridge to your waking life. I offer trauma-informed, experiential dream exploration sessions to help you gain clarity and break old patterns.
Gain Insights: Understand recurring conflicts and limiting beliefs.
Find Clarity: Resolve "strange" or disturbing dreams.
Practical Growth: Turn dream awareness into real-world change.
No "dream dictionaries" or interpretations - just a gentle exploration of your inner wisdom.
Resources
Free Enquiry Call
Curious about how I can help? Let's talk!
Frequently Asked Questions
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Think of our first meeting as a gentle landing. There’s no pressure to have it all figured out or even to know exactly what you want to work on. With compassionate curiosity, we’ll simply begin to explore what’s going on for you and tune in to your body’s wisdom. It’s a space for us to see how we connect.
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Because my approach is personalised, no two sessions look the same. Beyond just talking, our work is experiential - we might use drawing, movement, or imagination to bring awareness to body sensations and unravel old patterns. Everything is invitational and moves at a pace that feels supportive for you.
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Your wellbeing and sense of safety is my main concern. We’ll work at your pace and you can share as little or as much as you feel comfortable.
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Everyone’s journey is different. Some people find the clarity they need in one or two sessions, while others prefer the consistent support of a long-term therapeutic relationship. Whether you’re looking for a quick "re-set" or deeper work, we’ll move at a pace that feels right for you.
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A one-hour session costs $120.
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Currently, psychotherapists are not part of that scheme. However, the benefit is that you don’t need a GP referral to see me - you can book in whenever you’re ready. Also, our sessions will be completely confidential - no details will be recorded on your government health profile or provided to doctors (unless you request it).
My fee is comparable to the gap between the Medicare rebate and the fee charged by most clinical psychologists (your out-of-pocket expense). If you already have a Mental Health Care Plan, you may choose to share the details with me or not.
Grounded. Growing.
Free offerings: short, guided inner works and mindfulness practices.
Engaging in regular inner work and mindfulness practices can support self-connection, self-awareness and emotional growth.
Process-oriented inner work is creative, experiential and grounded in compassionate curiosity. In my free library, you’ll find short, guided practices incorporating drawing, imagination, movement, sound and embodiment.
Access my free library and work at your own pace, in privacy.
“Kylie’s style is a lot better for me than a structured style talking therapy. The way we can bring drawing, objects, movement and dreams into the work helps me to stay out of my head.”
— Isaac M“I’m so grateful to Kylie. She’s helped me to understand myself better, see things differently and break some of my old patterns. I feel so much stronger now; more able to cope with life. She also gave me some cool strategies. Now I can be more in my body and more in the flow.”
— Alice B“Kylie provided a calm, safe, nurturing space, listening to my concerns with much presence. She was engaging in her approach, providing novel ways to unpack my issues with creativity and gentleness.”
— Celine M“I felt safe with Kylie and trusted her. I liked her calm manner and how everything was invitational – she gently guided me and I never felt pressured. Working with Kylie has given me a different perspective on some challenging situations. She taught me practical strategies to make changes in my life.”
— Jo SQualifications: Graduate Diploma of Trauma-informed Processwork Psychotherapy; Graduate Diploma of Teaching and Learning; Bachelor of Arts
Professional accreditation: PACFA (Psychotherapy and Counselling Federation of Australia) Reg. Certified Practising 32786